HOW DO I START?

Assessment & Consultation

Available for you or a small group. I’ll come to you or you can come to me. 

In our one-hour consultation, we will assess:

  • What your goals and dreams are
  • What we can do together to reach them
  • Establish the best sustainable plan for your specific needs
  • 20-minute basic physical assessment

Whats Next?

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  • Customized workouts tailored to your specific needs. Blending key elements from the following techniques:

    • Boxing & Kickboxing

    • Yoga

    • Pilates

    • Sculpt

    • HIIT

  • Women’s Empowerment
    • Learn awareness and prevention-based self-defense techniques while building your self-confidence
  • Custom Nutrition Plan
    • Together we can create weekly meals, shopping lists and recipes for meal preparation for ultimate and quickest success!
  • Injury Rehab

    • We can work around any injuries you may have


Together, we will get you to where you want to be.

You are capable of more than you realize!