HOW DO I START?
Assessment & Consultation
Available for you or a small group. I’ll come to you or you can come to me.
In our one-hour consultation, we will assess:
- What your goals and dreams are
- What we can do together to reach them
- Establish the best sustainable plan for your specific needs
- 20-minute basic physical assessment
Customized workouts tailored to your specific needs. Blending key elements from the following techniques:
Boxing & Kickboxing
- Women’s Empowerment
- Learn awareness and prevention-based self-defense techniques while building your self-confidence
- Custom Nutrition Plan
- Together we can create weekly meals, shopping lists and recipes for meal preparation for ultimate and quickest success!
We can work around any injuries you may have